Coping with Changes

If you have that sense of dread, fear or worry about the changes that are coming in your direction what I want to share with you today are some strategies to help you be able to cope so that you can actually deal with it and get on[…]

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Ask More Questions!

I want to talk to you about getting the full picture on stuff we’ve sort of talked a little bit about this before but there was just this really good example of it that cropped up in my own life today something that made me want to ask[…]

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 Stop Being a Perfectionist!

I’m going to be talking to you about when perfectionism might not be doing you any favours. The downside of being a perfectionist is that it does create additional pressure on you. There are times when that might be useful because stress can be something that really motivates[…]

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The Little Voice Inside Your Head

I’m going to be talking to you about talking to yourself inside your head because you’ve all got a little voice in there. The reason why I want to bring your awareness to that little voice inside your head is because sometimes people aren’t aware that they even[…]

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Putting Bad Memories Behind You

I want to explain to you how to put bad memories behind you. There are a few reasons why it is a good idea to put your bad memories behind you. For instance, you can focus on moving forwards if you can put those bad memories behind you.[…]

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Doing Things You Don’t Want To Do!

Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]

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Gaining Independence from Your Parents

I’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]

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Being Unique

Why it is that sometimes we desire to be different from everybody else and sometimes that might feel a little bit uncomfortable? What you might not know is that this is a perfectly normal pattern that all human beings rotate throughout during their lives.  When we start out[…]

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Change Your Behaviour

I’m going to ask you to do the biggest psychological stretch that you’ve ever been asked to do because this month I’m focusing on behaviour. I know from my work with families and young people in Hertfordshire, that often when there are behavioural problems in a family the[…]

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Saying Sorry

How do you make good apologies? I know I have spoken to you before about certain words that you may want to use (and particular words that you may want to avoid) when you are negotiating with people. Apologizing is not that dissimilar to negotiation, except there needs[…]

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