Figuring Out Who You Really Are!

Sometimes when we go through the process of growing up or any other kind of change in our lives, it can really cause us to question if we are being the person that we’re meant to be. Throughout life, there are going to be several opportunities for you[…]

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Areas Covered:

Coping with Changes

If you have that sense of dread, fear or worry about the changes that are coming in your direction what I want to share with you today are some strategies to help you be able to cope so that you can actually deal with it and get on[…]

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Areas Covered:

 Stop Being a Perfectionist!

I’m going to be talking to you about when perfectionism might not be doing you any favours. The downside of being a perfectionist is that it does create additional pressure on you. There are times when that might be useful because stress can be something that really motivates[…]

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Areas Covered:

Music, TV and Computer Games

I joined a gym recently (that in itself is a revelation trust me!). As I was jogging away, I was listening to a podcast on my iPhone. I do this because I don’t always like to listen to the music that is blaring in the gym. However I[…]

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Areas Covered:

Selective Mutism

Something I encountered for the first time many years ago (but didn’t have a “label” for yet) is selective mutism. The symptoms of this are characterised when a child who has an ability to communicate verbally does not. Often the child will have to be coaxed and encouraged[…]

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Helping Shy Children to Become More Outgoing

Shyness is a challenge for many young children in Hertfordshire, luckily it tends to get better with age, however here are a few ideas as to how you can start to improve your child’s confidence now. Labeling your child as “shy” could be giving them a title to[…]

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Therapy for Children’s Behaviour Problems

Is your child driving you crazy? Many children face mental health disorders that are a major reason for lack of confidence, anxiety and depression in them. This interfere with their social, emotional and cognitive growth and development. If proper treatment is not provided to children facing behaviour problems,[…]

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Finding the Right Therapist

Finding a qualified and experienced child therapist is one of the most complicated and frustrating tasks. Many parents do not have even a single idea from where to start looking for a good therapist for their child. It is not necessary that the therapist you visit for the[…]

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NLP for Children

NLP stands for neuro linguistic programming. It is a series of techniques that help children and adults with personal growth by conscious reprogramming of the neural pathways in the brain. It was first developed by Richard Bandler and John Grindler. NLP therapists believe that with the help of[…]

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Help Your Child Improve their Concentration

Struggling to concentrate is a problem that most people face in their lifetime. Lack of concentration in children is so common, as a child it is harder to focus as your imagination is constantly on the go and unfortunately sometimes, what’s going on in a child’s mind will[…]

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