Tag: CBT
Feeling Stressed About Exams? Read This
Exam season can feel like a tidal wave of stress, can’t it? If you’re lying awake at night worrying about results, or your mind goes blank the second you sit down to revise, this is for you. As a **child therapist** in **Hertfordshire**, I’ve helped countless students tackle[…]
Read moreDealing with Bullying: Tips for Kids to Stand Up and Stay Strong
Let’s embark on a journey to explore how you can navigate the choppy waters of bullying with courage and resilience. In this article, we will uncover empowering strategies to help you rise above challenges and shine brightly ✨. In our **child therapy** clinic in **Hertfordshire**, we understand the[…]
Read moreThe Fastest Way to Get Rid of Mental Health Issues
Before we get into this topic, I just wanted to point out to you that if you have a medical health emergency the best thing that you can do is get yourself off to your nearest healthcare clinic, hospital or urgent care centre, if you feel like you[…]
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