Gemma’s Blog
Life is like a rollercoaster ride, full of ups and downs, twists and turns. Sometimes, it can feel like you’re facing a big, roaring dragon of difficulties. But fear not, at our therapy clinic in Hertfordshire, we’ve got your back with strategies to help you build resilience and[…]
Read MoreEmotions are like colourful rainbows in the sky – they come in all shapes and sizes, from happy yellows to sad blues and everything in between. It’s okay to feel all these emotions, and guess what? It’s a superpower to understand and express them healthily. Here in my[…]
Read MoreHave you ever felt like stress is trying to rain on your parade? If so, don’t worry – there are plenty of fun and practical ways to manage stress and keep those gloomy days at bay! Stress can feel like an overwhelming force that makes you anxious or[…]
Read MoreWhen I talk to people about taking responsibility for their results, sometimes they don’t like the sound of it very much because it means that when bad stuff happens, you’re also taking responsibility for that too. Sometimes when I talk to people about taking responsibility for their results,[…]
Read MoreThe very first thing I want you to keep in mind is that you can never really know what somebody else is thinking, even if they tell you and they think that they’re being very accurate in what they have told you. The words that come out of[…]
Read MoreThe very first thing I’m going to say to help you get yourself into a motivated state is that you need to sometimes (not always but sometimes) change the meaning of the thing that you need to get motivated to do. If you’re motivated to do something that[…]
Read MoreSometimes when we’re in a real-life problem-solving situation, it’s really difficult to do the problem-solving because we are just overloaded with too much information. My very first tip to you today is to get rid of all the information that you don’t need at that moment or at[…]
Read MoreRule number one when asking for help is don’t apologise for asking for help don’t do that because it puts you in a position of seeming as if you’ve done something wrong and actually when you ask for help you’re not doing anything wrong so you don’t need[…]
Read MoreThis article talks about how to get rid of your feelings of hatred whether this is towards a friend, family member or sibling. If there are a couple of siblings who hate each other and who are constantly fighting – you don’t need to learn to completely love[…]
Read MoreI’m going to be telling you all about how it is that you can stop yourself from holding a grudge because grudges are not nice. If you don’t know what I’m talking about when I say holding a grudge I mean holding on to bad feelings directed towards[…]
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