Gemma’s Blog
Let’s be real – chatting to adults about difficult things can feel like navigating a minefield. Whether it’s mental health, bullying, or family problems, you might worry they’ll overreact, not understand, or worse, dismiss you entirely. But keeping tough stuff bottled up usually makes it heavier. As a[…]
Read MoreLet’s be real – chatting to adults about difficult things can feel like navigating a minefield. Whether it’s mental health, bullying, or family problems, you might worry they’ll overreact, not understand, or worse, dismiss you entirely. But keeping tough stuff bottled up usually makes it heavier. As a[…]
Read MoreExam season can feel like a tidal wave of stress, can’t it? If you’re lying awake at night worrying about results, or your mind goes blank the second you sit down to revise, this is for you. As a **child therapist** in **Hertfordshire**, I’ve helped countless students tackle[…]
Read MoreLet’s embark on a journey to explore how you can navigate the choppy waters of bullying with courage and resilience. In this article, we will uncover empowering strategies to help you rise above challenges and shine brightly ✨. In our **child therapy** clinic in **Hertfordshire**, we understand the[…]
Read MoreLife is like a rollercoaster ride, full of ups and downs, twists and turns. Sometimes, it can feel like you’re facing a big, roaring dragon of difficulties. But fear not, at our therapy clinic in Hertfordshire, we’ve got your back with strategies to help you build resilience and[…]
Read MoreEmotions are like colourful rainbows in the sky – they come in all shapes and sizes, from happy yellows to sad blues and everything in between. It’s okay to feel all these emotions, and guess what? It’s a superpower to understand and express them healthily. Here in my[…]
Read MoreHave you ever felt like stress is trying to rain on your parade? If so, don’t worry – there are plenty of fun and practical ways to manage stress and keep those gloomy days at bay! Stress can feel like an overwhelming force that makes you anxious or[…]
Read MoreWhen I talk to people about taking responsibility for their results, sometimes they don’t like the sound of it very much because it means that when bad stuff happens, you’re also taking responsibility for that too. Sometimes when I talk to people about taking responsibility for their results,[…]
Read MoreThe very first thing I want you to keep in mind is that you can never really know what somebody else is thinking, even if they tell you and they think that they’re being very accurate in what they have told you. The words that come out of[…]
Read MoreThe very first thing I’m going to say to help you get yourself into a motivated state is that you need to sometimes (not always but sometimes) change the meaning of the thing that you need to get motivated to do. If you’re motivated to do something that[…]
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