Gemma’s Blog
Anger can be one of the most worrying emotions for parents to deal with. One moment your child is fine, and the next they’re shouting, slamming doors, throwing things, or completely overwhelmed by feelings they can’t seem to control. If you’re living with frequent outbursts, you may be[…]
Read MoreFor many parents, school refusal doesn’t start with a dramatic declaration of “I’m not going in.” Instead, it creeps in quietly. Sunday night blues. Tears before bedtime. Panic on the morning of the first day back after a school holiday. Mystery tummy aches or headaches that disappear by[…]
Read MoreWhy Does My Child Feel Anxious When Nothing Seems Wrong? It can be incredibly unsettling when your child starts to struggle and you can’t see an obvious reason why. One day they seem fine, and the next you’re dealing with mystery tummy aches, sudden illnesses that never quite[…]
Read MoreSchool refusal is a challenging issue faced by many children and young people across **England, Wales, and Scotland**. It can stem from a variety of reasons, including anxiety, bullying, social difficulties, or a lack of confidence in their academic abilities. As parents and educators, it’s crucial to understand[…]
Read MoreFriendship drama at school can feel overwhelming, especially when you’re caught in misunderstandings or fallouts. In my **child therapy** clinic in **Hertfordshire**, I often work with children who struggle with these social challenges. Whether it’s feeling left out, dealing with gossip, or navigating conflicts, friendship issues can have[…]
Read MoreSibling rivalry is a common challenge in many households, but when left unchecked, it can affect a child’s emotional well-being and family harmony. In my child therapy clinic in Hertfordshire, I work closely with families to address these conflicts constructively. Whether it’s constant bickering, jealousy, or unhealthy competition,[…]
Read MoreShyness can make social situations daunting for children, but with the right support, they can learn to thrive. In my **child therapy** clinic in **Hertfordshire**, I specialise in helping shy children build self-assurance. Whether it’s speaking up in class or making new friends, confidence is a skill that[…]
Read MoreDivorce can be one of the most challenging experiences for a child, often bringing up a whirlwind of emotions such as confusion, sadness, fear, or even anger. At my child therapy clinic in Hertfordshire, I support children navigating this difficult transition, helping them process their feelings in a[…]
Read MoreChange is an inevitable part of life, but for children, it can feel particularly destabilising. Whether it’s moving to a new school, adjusting to a blended family, or dealing with the loss of a loved one, big transitions can trigger anxiety, confusion, and even resistance. In my **child[…]
Read MoreSchool should be a place of learning and growth, but for many children, it becomes a source of significant stress. Between academic pressures, social dynamics, and extracurricular demands, it’s no surprise that some students feel overwhelmed. In my **child therapy** clinic in **Hertfordshire**, I work with children and[…]
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