Gemma’s Blog


Jun 1 2024

I’m going to be telling you all about how it is that you can stop yourself from holding a grudge because grudges are not nice. If you don’t know what I’m talking about when I say holding a grudge I mean holding on to bad feelings directed towards[…]

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May 1 2024

In my therapy clinic in Hemel Hempstead, Hertfordshire, I’ve been speaking to some young people who are getting particularly frustrated with other young people in their school, not following the rules and instructions that are in place. I’m going to give you three ways in which you can[…]

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Apr 1 2024

This article will talk about the benefits of having a schedule. I’m going to give you five reasons why having a schedule is a very good idea. When you are at school, you are working by a schedule that somebody has set out for you. It’s not something[…]

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Mar 1 2024

The reason why I’m talking to you about the colour pink is because to me pink is not just a colour. Pink is a way in which some people think – I’ve noticed that there are some young people that I work with in Hemel Hempstead (I’m going[…]

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Feb 1 2024

Self-reflection is the process of looking inside of yourself and evaluating the things that you have done, and decisions that you’ve made and being able to think about what you might do differently next time or to even think about what you did well that you’re quite chuffed[…]

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Jan 1 2024

Before we get into this topic, I just wanted to point out to you that if you have a medical health emergency the best thing that you can do is get yourself off to your nearest healthcare clinic, hospital or urgent care centre,  if you feel like you[…]

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Dec 1 2023

I know lots of young people many of them are probably just like you and one of the challenges that I have come to observe over the years is how busy you all are! You guys are probably as busy as me, if not busier, you have homework,[…]

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Nov 1 2023

I am going to be giving you some tips and hints about what to do when you feel like you just want to quit. When you reach the point of feeling like you just can’t do the thing that you’re supposed to be doing and you want to[…]

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Oct 1 2023

I’m going to be sharing with you how to get what you want! In the pursuit of getting what you want, it needs to fall within the rules of ecology. This means that, first of all, what you want needs to be good for you. Secondly, it needs[…]

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Sep 1 2023

Sometimes when we go through the process of growing up or any other kind of change in our lives, it can really cause us to question if we are being the person that we’re meant to be. Throughout life, there are going to be several opportunities for you[…]

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