Children & Young People: Taking Charge of Your Brain

I’m going to be talking to you about taking full responsibility for how your brain works and what you are doing in there. One of the things that I hear a lot from the young people that I work with is that they know the right things to[…]

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Areas Covered:

Getting Rid of Anxiety

I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]

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Helping SAD Children and Teenagers (Stressed, Anxious and Depressed)

Stress, Anxiety and Depression are the biggest mental heath issues for children and teenagers. For some the effects of these problems can be so acute and isolating, that suicidal thoughts take hold. For the first time, statistics on suicide victims in the UK have changed. Previously, males in[…]

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Helping Children and Young People Tackle Depression

Amongst stress and anxiety, depression in children is one of the top mental health conditions that young people face. Depression is an extreme feeling of hopelessness, sadness and lack of self esteem. Everyone feels sad sometimes, but when a child is depressed, the sadness or low feelings are[…]

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Selective Mutism

Something I encountered for the first time many years ago (but didn’t have a “label” for yet) is selective mutism. The symptoms of this are characterised when a child who has an ability to communicate verbally does not. Often the child will have to be coaxed and encouraged[…]

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Therapy for Children’s Behaviour Problems

Is your child driving you crazy? Many children face mental health disorders that are a major reason for lack of confidence, anxiety and depression in them. This interfere with their social, emotional and cognitive growth and development. If proper treatment is not provided to children facing behaviour problems,[…]

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Help Your Child Improve their Concentration

Struggling to concentrate is a problem that most people face in their lifetime. Lack of concentration in children is so common, as a child it is harder to focus as your imagination is constantly on the go and unfortunately sometimes, what’s going on in a child’s mind will[…]

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