Let’s be real – chatting to adults about difficult things can feel like navigating a minefield. Whether it’s mental health, bullying, or family problems, you might worry they’ll overreact, not understand, or worse, dismiss you entirely. But keeping tough stuff bottled up usually makes it heavier. As a[…]

Exam season can feel like a tidal wave of stress, can’t it? If you’re lying awake at night worrying about results, or your mind goes blank the second you sit down to revise, this is for you. As a **child therapist** in **Hertfordshire**, I’ve helped countless students tackle[…]

Let’s embark on a journey to explore how you can navigate the choppy waters of bullying with courage and resilience. In this article, we will uncover empowering strategies to help you rise above challenges and shine brightly ✨. In our **child therapy** clinic in **Hertfordshire**, we understand the[…]

Firstly, we’re going to make it clear that anger is not necessarily a bad thing. It’s very often used in negative situations which makes it seem like a bad thing but as is the case with all of your various different emotions none of them are actually bad[…]