Sep 1 2024

Sometimes when we’re in a real-life problem-solving situation, it’s really difficult to do the problem-solving because we are just overloaded with too much information. My very first tip to you today is to get rid of all the information that you don’t need at that moment or at[…]

Read More
Aug 1 2024

Rule number one when asking for help is don’t apologise for asking for help don’t do that because it puts you in a position of seeming as if you’ve done something wrong and actually when you ask for help you’re not doing anything wrong so you don’t need[…]

Read More
Jul 1 2024

This article talks about how to get rid of your feelings of hatred whether this is towards a friend, family member or sibling. If there are a couple of siblings who hate each other and who are constantly fighting – you don’t need to learn to completely love[…]

Read More
Jun 1 2024

I’m going to be telling you all about how it is that you can stop yourself from holding a grudge because grudges are not nice. If you don’t know what I’m talking about when I say holding a grudge I mean holding on to bad feelings directed towards[…]

Read More
May 1 2024

In my therapy clinic in Hemel Hempstead, Hertfordshire, I’ve been speaking to some young people who are getting particularly frustrated with other young people in their school, not following the rules and instructions that are in place. I’m going to give you three ways in which you can[…]

Read More
Apr 1 2024

This article will talk about the benefits of having a schedule. I’m going to give you five reasons why having a schedule is a very good idea. When you are at school, you are working by a schedule that somebody has set out for you. It’s not something[…]

Read More
Mar 1 2024

The reason why I’m talking to you about the colour pink is because to me pink is not just a colour. Pink is a way in which some people think – I’ve noticed that there are some young people that I work with in Hemel Hempstead (I’m going[…]

Read More
Feb 1 2024

Self-reflection is the process of looking inside of yourself and evaluating the things that you have done, and decisions that you’ve made and being able to think about what you might do differently next time or to even think about what you did well that you’re quite chuffed[…]

Read More
Jan 1 2024

Before we get into this topic, I just wanted to point out to you that if you have a medical health emergency the best thing that you can do is get yourself off to your nearest healthcare clinic, hospital or urgent care centre,  if you feel like you[…]

Read More
Dec 1 2023

I know lots of young people many of them are probably just like you and one of the challenges that I have come to observe over the years is how busy you all are! You guys are probably as busy as me, if not busier, you have homework,[…]

Read More