Dec 1 2022

I’m going to be talking to you about talking to yourself inside your head because you’ve all got a little voice in there. The reason why I want to bring your awareness to that little voice inside your head is because sometimes people aren’t aware that they even[…]

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Nov 1 2022

I’m going to be discussing about how to avoid comparing yourself with others making yourself feel rubbish. If you are someone who is constantly getting sucked into the world of comparing yourself to other people and making yourself feel bad about it. Firstly, let me say that making[…]

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Oct 1 2022

I’m going to be speaking to you about getting the balance right in your friendships! If you have ever been in a situation where it’s felt like you’ve been a bit more invested in a friendship than the other person and that maybe then you started to get[…]

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Sep 1 2022

I’m going to be talking to you about taking full responsibility for how your brain works and what you are doing in there. One of the things that I hear a lot from the young people that I work with is that they know the right things to[…]

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Aug 1 2022

I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]

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Jul 1 2022

I’m going to be sharing with you how to talk about your problems and I will also be giving you some strategies to make you feel more comfortable about talking about your problems and getting it off your chest without feeling embarrassed about it. When it comes to[…]

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Oct 1 2021

Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]

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Sep 1 2021

I’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]

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Aug 1 2021

Firstly, we’re going to make it clear that anger is not necessarily a bad thing. It’s very often used in negative situations which makes it seem like a bad thing but as is the case with all of your various different emotions none of them are actually bad[…]

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Jul 1 2021

I’m going to teach you something called ‘ecology’. Ecology is the study of how things impact on the world around you. Sometimes we get a really good idea about what it is that we might want to do or achieve in our lives and it’s really difficult to[…]

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