If you have that sense of dread, fear or worry about the changes that are coming in your direction what I want to share with you today are some strategies to help you be able to cope so that you can actually deal with it and get on[…]

I’m going to be telling you about making decisions and why it’s important to stick with them. Something I will say ahead of getting into this is if the decision was one that was harmful but bad for you or maybe harmful for other people feel free to[…]

I want to talk to you about getting the full picture on stuff we’ve sort of talked a little bit about this before but there was just this really good example of it that cropped up in my own life today something that made me want to ask[…]

I am going to be teaching you my three top tips on how to stop an argument. This is not so much about avoiding an argument this is more about how to stop an argument once it’s already got started. Number one is that your going to want[…]

I’m going to be discussing about how to avoid comparing yourself with others making yourself feel rubbish. If you are someone who is constantly getting sucked into the world of comparing yourself to other people and making yourself feel bad about it. Firstly, let me say that making[…]

I’m going to be speaking to you about getting the balance right in your friendships! If you have ever been in a situation where it’s felt like you’ve been a bit more invested in a friendship than the other person and that maybe then you started to get[…]

I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]

Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]