I am going to be teaching you my three top tips on how to stop an argument. This is not so much about avoiding an argument this is more about how to stop an argument once it’s already got started. Number one is that your going to want[…]

I’m going to be discussing about how to avoid comparing yourself with others making yourself feel rubbish. If you are someone who is constantly getting sucked into the world of comparing yourself to other people and making yourself feel bad about it. Firstly, let me say that making[…]

I’m going to be speaking to you about getting the balance right in your friendships! If you have ever been in a situation where it’s felt like you’ve been a bit more invested in a friendship than the other person and that maybe then you started to get[…]

I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]

Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]

I’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]

I’m going to ask you to do the biggest psychological stretch that you’ve ever been asked to do because this month I’m focusing on behaviour. I know from my work with families and young people in Hertfordshire, that often when there are behavioural problems in a family the[…]

How do you make good apologies? I know I have spoken to you before about certain words that you may want to use (and particular words that you may want to avoid) when you are negotiating with people. Apologizing is not that dissimilar to negotiation, except there needs[…]