The Little Voice Inside Your Head

I’m going to be talking to you about talking to yourself inside your head because you’ve all got a little voice in there. The reason why I want to bring your awareness to that little voice inside your head is because sometimes people aren’t aware that they even[…]

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Areas Covered:

Putting Bad Memories Behind You

I want to explain to you how to put bad memories behind you. There are a few reasons why it is a good idea to put your bad memories behind you. For instance, you can focus on moving forwards if you can put those bad memories behind you.[…]

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Areas Covered:

Doing Things You Don’t Want To Do!

Let’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]

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Areas Covered:

Gaining Independence from Your Parents

I’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]

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Areas Covered:

Being Unique

Why it is that sometimes we desire to be different from everybody else and sometimes that might feel a little bit uncomfortable? What you might not know is that this is a perfectly normal pattern that all human beings rotate throughout during their lives.  When we start out[…]

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Areas Covered:

Change Your Behaviour

I’m going to ask you to do the biggest psychological stretch that you’ve ever been asked to do because this month I’m focusing on behaviour. I know from my work with families and young people in Hertfordshire, that often when there are behavioural problems in a family the[…]

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Saying Sorry

How do you make good apologies? I know I have spoken to you before about certain words that you may want to use (and particular words that you may want to avoid) when you are negotiating with people. Apologizing is not that dissimilar to negotiation, except there needs[…]

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Areas Covered:

Growing Resilience

A lot of parents often bring their young people to see me at my therapy clinic in Hertfordshire when they are struggling with the problems and challenges that life often throws at us. They are in need of some resilience boosting. But what does that actually mean? Resilience[…]

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Areas Covered:

Stop Saving People

Today I want to speak to you about that habit that you might have of taking on other people’s nonsense. Sometimes you, young people, you are so caring and you are so good at problem-solving that you end up taking on other people’s stuff! You might have a[…]

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Calming a Child with ADHD

ADHD is made up of two key challenging disorders. Attention deficit and hyperactivity. Both of these disorders can exist without the other, meaning that someone can have attention deficit without being hyperactive or they can be hyperactive without attention deficit. A few years ago, I was approached by[…]

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