I’m going to be sharing with you what you need to do when you get stuck and you get into that brain jam of thinking that you can’t do something. It’s one of the stages that most parents will say that their child goes through at a very[…]

As an NLP coach and psychologist, I have worked with many teenagers who are struggling with anxiety, and I believe that it is important to raise awareness about this issue and provide support to those who need it. Anxiety is a common issue among teenagers, and it can[…]

I’m going to be telling you about making decisions and why it’s important to stick with them. Something I will say ahead of getting into this is if the decision was one that was harmful but bad for you or maybe harmful for other people feel free to[…]

I want to talk to you about getting the full picture on stuff we’ve sort of talked a little bit about this before but there was just this really good example of it that cropped up in my own life today something that made me want to ask[…]

When you are less mature in your thinking it is very easy to believe that life is one thing or the other, like people are either telling the truth or they’re lying and that’s just all there is to it! There are normally three versions of the truth,[…]

I’m going to be talking to you about when perfectionism might not be doing you any favours. The downside of being a perfectionist is that it does create additional pressure on you. There are times when that might be useful because stress can be something that really motivates[…]

I am going to be teaching you my three top tips on how to stop an argument. This is not so much about avoiding an argument this is more about how to stop an argument once it’s already got started. Number one is that your going to want[…]

I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]