Category: Articles
I’m going to be sharing with you some more tips around overcoming anxiety. I want to share with you some stuff that really works more as a long term plan for getting yourself out of an anxious state. The very first thing is that you need to start[…]
Read MoreI’m going to be sharing with you how to talk about your problems and I will also be giving you some strategies to make you feel more comfortable about talking about your problems and getting it off your chest without feeling embarrassed about it. When it comes to[…]
Read MoreLet’s talk about how you can turn the things that make you feel uncomfortable, into things that are just naturally normal everyday things! In my therapy clinic in Hertfordshire, we often hear from young people who have difficulties in transitioning from a world where your parents take a[…]
Read MoreI’m going to be sharing with you the various ways in which you can begin to get a little bit more independent in your lives. If you are a young person who is going through that transitional phase of childhood into teenage years or maybe you just come[…]
Read MoreFirstly, we’re going to make it clear that anger is not necessarily a bad thing. It’s very often used in negative situations which makes it seem like a bad thing but as is the case with all of your various different emotions none of them are actually bad[…]
Read MoreI’m going to teach you something called ‘ecology’. Ecology is the study of how things impact on the world around you. Sometimes we get a really good idea about what it is that we might want to do or achieve in our lives and it’s really difficult to[…]
Read MoreI am going to be speaking to you today about making friends. Making friends should be easy but sometimes it is not! I remember when I was little, I just used to walk up to random people and go ‘hello, would you like to be my friend?’ and[…]
Read MoreWhy it is that sometimes we desire to be different from everybody else and sometimes that might feel a little bit uncomfortable? What you might not know is that this is a perfectly normal pattern that all human beings rotate throughout during their lives. When we start out[…]
Read MoreI’m going to ask you to do the biggest psychological stretch that you’ve ever been asked to do because this month I’m focusing on behaviour. I know from my work with families and young people in Hertfordshire, that often when there are behavioural problems in a family the[…]
Read MoreHow do you make good apologies? I know I have spoken to you before about certain words that you may want to use (and particular words that you may want to avoid) when you are negotiating with people. Apologizing is not that dissimilar to negotiation, except there needs[…]
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