Feeling Stressed About Exams? Read This

Exam season can feel like a tidal wave of stress, can’t it? If you’re lying awake at night worrying about results, or your mind goes blank the second you sit down to revise, this is for you. As a **child therapist** in **Hertfordshire**, I’ve helped countless students tackle[…]

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Dealing with Bullying: Tips for Kids to Stand Up and Stay Strong

Let’s embark on a journey to explore how you can navigate the choppy waters of bullying with courage and resilience. In this article, we will uncover empowering strategies to help you rise above challenges and shine brightly ✨. In our **child therapy** clinic in **Hertfordshire**, we understand the[…]

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Understanding and Expressing Your Emotions: A Guide for Teens

Emotions are like colourful rainbows in the sky – they come in all shapes and sizes, from happy yellows to sad blues and everything in between. It’s okay to feel all these emotions, and guess what? It’s a superpower to understand and express them healthily. Here in my[…]

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Creative Problem Solving: Children and Young People

Sometimes when we’re in a real-life problem-solving situation, it’s really difficult to do the problem-solving because we are just overloaded with too much information. My very first tip to you today is to get rid of all the information that you don’t need at that moment or at[…]

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