Category: Articles
Life is like a rollercoaster ride, full of ups and downs, twists and turns. Sometimes, it can feel like you’re facing a big, roaring dragon of difficulties. But fear not, at our therapy clinic in Hertfordshire, we’ve got your back with strategies to help you build resilience and[…]
Read MoreEmotions are like colourful rainbows in the sky – they come in all shapes and sizes, from happy yellows to sad blues and everything in between. It’s okay to feel all these emotions, and guess what? It’s a superpower to understand and express them healthily. Here in my[…]
Read MoreHave you ever felt like stress is trying to rain on your parade? If so, don’t worry – there are plenty of fun and practical ways to manage stress and keep those gloomy days at bay! Stress can feel like an overwhelming force that makes you anxious or[…]
Read MoreSometimes when we’re in a real-life problem-solving situation, it’s really difficult to do the problem-solving because we are just overloaded with too much information. My very first tip to you today is to get rid of all the information that you don’t need at that moment or at[…]
Read MoreRule number one when asking for help is don’t apologise for asking for help don’t do that because it puts you in a position of seeming as if you’ve done something wrong and actually when you ask for help you’re not doing anything wrong so you don’t need[…]
Read MoreThis article talks about how to get rid of your feelings of hatred whether this is towards a friend, family member or sibling. If there are a couple of siblings who hate each other and who are constantly fighting – you don’t need to learn to completely love[…]
Read MoreI’m going to be telling you all about how it is that you can stop yourself from holding a grudge because grudges are not nice. If you don’t know what I’m talking about when I say holding a grudge I mean holding on to bad feelings directed towards[…]
Read MoreThis article will talk about the benefits of having a schedule. I’m going to give you five reasons why having a schedule is a very good idea. When you are at school, you are working by a schedule that somebody has set out for you. It’s not something[…]
Read MoreThe reason why I’m talking to you about the colour pink is because to me pink is not just a colour. Pink is a way in which some people think – I’ve noticed that there are some young people that I work with in Hemel Hempstead (I’m going[…]
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